Functional Movement
Want a new class to improve your overall fitness and decrease your injury potential? This class is for you! A full body work-out with a scientifically proven approach that will improve your body’s movement patterns used in everyday life and sports. Some have described it as pilates mixed with basic weight training with a little cardiovascular fitness thrown in. This class is for all fitness levels and ages teen through adult. If you have any questions or would like to learn more about the class email Nicole at pelletier.ns@gmail.com.
Session I
Jan 23-Mar 1 (6 Mon/6 Thur) 6:15 pm-7:00 pm $148/$145
Mon Only - Jan 23-Feb 27 (6 Mon) 6:15 pm-7:00 pm $78/$75
Session ll
Mar 5-Apr 12 (6 Mon/6 Thur) 6:15 pm-7:00 pm $148/$145
Mon Only Mar 5- Apr 9 (6 Mon) 6:15 pn-7:00 pm $78/$75
Want To Get Back Into It?
Whatever 'It' may be - skiing, spring sports or your bathing suit - this class will help get you there. An intense full body work-out with a scientifically proven approach that will improve your body’s movement patterns used in everyday life and sports. A step up in difficulty from the 'Functional Movement' class, plyometrics and more sport specific movements will be incorporated. This class is for all active ages teen through adult. If you have any questions or would like to learn more about the class email Nicole at pelletier.ns@gmail.com
Session I
Jan 23-Mar 1 (6 Mon/6 Thur) 7:00 pm-7:45 pm $148/$145
Mon Only Jan 23-Feb 27 (6 Mon) 7:00 pm-7:45 pm $78/$75
Session II
Mar 5-Apr 12 (6 Mon/6 Thur) 7:00 pm-7:45 pm $148/$145
Mon Only Mar 5-Apr 9 (6 Mon) 7:00 pm-7:45 pm $78/$75
Are you interested in a free demo class?
These abbreviated free demonstrations are a good way to let people try out class without committing
Functional Movement Free Demo Class Jan 19 (Thur) 6:30 pm-7:00 pm
Want to Get Back Into It? Free Demo Class Jan 18 (Wed) 6:30 pm-7:00 pm
